Lose Weight With Protein!

A Fun and Healthy Alternative to Oatmeal

Brown Rice Breakfast

I love having this for breakfast because it's creamy, sweet, and of course healthy! Here is what you'll need:

1 cup of brown rice

1 cup of water

1/2 cup your choice of milk

tsp. of cinnamon
tsp. vanilla extract

2 tbspn honey

Raisins and Nuts for garnish

Making this dish is extremely simple!

1. Bring water to a boil

2. Add rice, lower heat, and simmer until fluffy

3. Put rice in a skillet on medium heat

4. Add milk, cinnamon, vanilla, and honey

5. Cook until desired consistency

6. Garnish with raisins and nuts

7. Eat!:)

It's important to use brown rice for this recipe because the whole grains will keep you full and help you lose weight. Bon Apetito!

Healthy Breakfast On The Go!

To piggyback off of my last post, I thought I would share a quick and healthy breakfast snack that's easy to pack up and take with you on-the-go. People always make the excuse that they don't have time to eat healthy or work out. I've found that if you stay creative and disciplined you can be healthy no matter what.