Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts
How To Lose Weight During the Holidays! 5 TIPS
Looking to shed some extra pounds for the holidays? Or trying to figure out how to maintain your progress over the holidays? Watch the video below to find out how to lose weight in 5 simple steps:)Herbalife Liftoff Review & My Thoughts on Herbalife
Chances are you've heard about Herbalife. It's taking the weight loss industry by storm. But does it work? Is it safe? Should you spend your hard earned cash on it? I explore all these questions and more in my Herbalife Liftoff Review and my opinion on if you should try Herbalife as a whole. Get ready to see a detailed and UNBIASED review. Click below to find out what I think!:)
How To Lose Weight FAST Without Pills
Let's face it. At some point or another many of us have been in a situation where we need to lose weight QUICK. Although I'm an advocate of living a healthy lifestyle versus crash dieting, there have been situations where I've had to look slim and trim in a short amount of time. In this video I give you FIVE tips and tricks I use to aid in quick weight loss that are without pills, extremes, and are tried and true. Thank me later!:)
Benefits of Yoga
Yoga is said to unite the mind, body, and spirit. But why is it important? Is it even a good workout? I've recently started practicing yoga and it made me curious as to why it has become such a phenomenon. Here's why:
1. It stabilizes your autonomic nervous system equilibrium
2. Increases cardiovascular efficiency
3. Increases flexibility
4. Normalizes weight
5. Increases immunity
6. Improves dexterity, posture, and resiliency
7. Normalizes digestion
8. Improves eye-hand coordination
9. Increases energy and endurance
10. Increases metabolism
Whew! That is alot of reasons to grab and mat and get to posing. I never fully understood how beneficial yoga was until I did my research and boy am I glad I did. Yoga is not only beneficial on the inside, but also the outside.
Ab Cuts Review
I have been trying out Ab Cuts for about 7 months now, but is it worth the hype? I think yes! Ab Cuts is not a thermogenic or fat burner diet pill that you may be used to. It's ALL NATURAL and uses CLA and Omega 3's to naturally burn fat in your stomach, butt, and thighs. So far I have had great results with it and I think it is worth every penny. Try it out and let me know what you guys think!New Mind Body Cleanse Goodies
Last week I picked up some more healthy goodies for my mind and body cleanse. These items are from Whole foods and just some of the things I picked up. I will be doing a video review shortly!
Mind and Body Cleanse Day 4
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| Daily workouts are a part of my routine |
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| I'm trying out new all natural products |
Initially I set out to do this cleanse for a few weeks in preparation for photoshoots, appearances, etc. But this is turning out to be far more beneficial to my body and mind than I thought it would. It's not extreme or grueling. Therefore I may find ways to incorporate some of these principles into my life on the regular.
How To Gain Body Confidence
As women we can all be extremely hard on ourselves and our body image. With gorgeous celebrities and society's perspective on beauty dominant in the media, it can be hard to feel beautiful. Watch this video to find out how to build some body confidence!I'VE GOT EXCITING NEWS!!!!!!! And a Giveaway:)
I've got some VERY exciting news to share with you guys as well as more updates, travel, goodies, and best of all FREE stuff! A video is worth a THOUSAND words so check it out to see what I've been up to!;)
This Morning's Post Workout
Some days after a good workout I like to refuel my body with nutrients and protein. Today I opted for this protein shake. Protein helps your muscles recover and keep you fuller longer. It's also great how convenient this is forsomeone like me, who's always on the go. This is a quick and easy option as a meal replacement or addition!
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