How To Lose Weight FAST Without Pills

 

 

Let's face it. At some point or another many of us have been in a situation where we need to lose weight QUICK. Although I'm an advocate of living a healthy lifestyle versus crash dieting, there have been situations where I've had to look slim and trim in a short amount of time. In this video I give you FIVE tips and tricks I use to aid in quick weight loss that are without pills, extremes, and are tried and true. Thank me later!:)

How to Get a Tiny Waist

Benefits of Yoga

Yoga is said to unite the mind, body, and spirit. But why is it important? Is it even a good workout? I've recently started practicing yoga and it made me curious as to why it has become such a phenomenon. Here's why:

1. It stabilizes your autonomic nervous system equilibrium

2. Increases cardiovascular efficiency

3. Increases flexibility

4. Normalizes weight

5. Increases immunity

6. Improves dexterity, posture, and resiliency

7. Normalizes digestion

8. Improves eye-hand coordination

9. Increases energy and endurance

10. Increases metabolism

Whew! That is alot of reasons to grab and mat and get to posing. I never fully understood how beneficial yoga was until I did my research and boy am I glad I did. Yoga is not only beneficial on the inside, but also the outside.

Mind and Body Cleanse Day 4

Daily workouts are a part of my routine

Today marks the fourth day of my mind and body cleanse and I'm already noticing a difference! It's amazing the clarity a detox of the body and mind can do for you. For the past four days I have been giving my body fresh, healthy foods, vitamins, and all natural products. I have been coupling it with daily workouts and I even started a yoga routine that I can do right in my living room on mornings when I don't want to trek to the gym. 

I'm trying out new all natural products

I'm also noticing that I have more clarity and more productivity. It may be a placebo effect and more a result of aging and maturation, but I tend to see things more differently now than I ever had. That includes spirituality, work, relationships, friendships, etc. It's just allowed me to pritotize things in my life better. I've also forced myself to get more sleep and to give myself positive affirmations everyday instead of negativity.

Initially I set out to do this cleanse for a few weeks in preparation for photoshoots, appearances, etc. But this is turning out to be far more beneficial to my body and mind than I thought it would. It's not extreme or grueling. Therefore I may find ways to incorporate some of these principles into my  life on the regular.

I'VE GOT EXCITING NEWS!!!!!!! And a Giveaway:)

I've got some VERY exciting news to share with you guys as well as more updates, travel, goodies, and best of all FREE stuff! A video is worth a THOUSAND words so check it out to see what I've been up to!;)

This Morning's Post Workout

Some days after a good workout I like to refuel my body with nutrients and protein. Today I opted for this protein shake. Protein helps your muscles recover and keep you fuller longer. It's also great how convenient this is forsomeone like me, who's always on the go. This is a quick and easy option as a meal replacement or addition!

Jump Start Your Weight Loss

What I Eat for Weight Loss

Bikini Bootcamp

Tuesday Morning Workout

It's Tuesday morning and I just had an AMAZING workout. I've found that when I workout in the morning it energizes my day and brightens my mood. It also increases my level of focus and productivity. Today I did 30 mins of cardio intervals on the treadmill and 30 mins of full body weights. What times of the day do you workout best??