Showing posts with label Weights. Show all posts
Showing posts with label Weights. Show all posts

How to Get a Tiny Waist


I'VE GOT EXCITING NEWS!!!!!!! And a Giveaway:)


I've got some VERY exciting news to share with you guys as well as more updates, travel, goodies, and best of all FREE stuff! A video is worth a THOUSAND words so check it out to see what I've been up to!;)

Jump Start Your Weight Loss


Tuesday Morning Workout

It's Tuesday morning and I just had an AMAZING workout. I've found that when I workout in the morning it energizes my day and brightens my mood. It also increases my level of focus and productivity. Today I did 30 mins of cardio intervals on the treadmill and 30 mins of full body weights. What times of the day do you workout best??