Herbalife Liftoff Review & My Thoughts on Herbalife

Chances are you've heard about Herbalife. It's taking the weight loss industry by storm. But does it work? Is it safe? Should you spend your hard earned cash on it? I explore all these questions and more in my Herbalife Liftoff Review and my opinion on if you should try Herbalife as a whole. Get ready to see a detailed and UNBIASED review. Click below to find out what I think!:)

Herbalife Review

How To Lose Weight FAST Without Pills

 

 

Let's face it. At some point or another many of us have been in a situation where we need to lose weight QUICK. Although I'm an advocate of living a healthy lifestyle versus crash dieting, there have been situations where I've had to look slim and trim in a short amount of time. In this video I give you FIVE tips and tricks I use to aid in quick weight loss that are without pills, extremes, and are tried and true. Thank me later!:)

May 2013 Favorites

It's almost June and time for May Favorites! Watch the video below to find out which products I chose. Product links will be listed below:

PRODUCT LINKS

♡NARS Tinted Moisturizer:

 http://www.sephora.com/pure-radiant-tinted-moisturizer-spf-30-pa-P302923?SKUID=1396399&om_mmc=aff-linkshare-redirect-J84DHJLQkR4

♡BADGal Lash: 

http://www1.macys.com/shop/product/benefit-badgal-waterproof-mascara?ID=366066&PartnerID=LINKSHARE&cm_mmc=LINKSHARE-_-3-_-10-_-MP310&LinkshareID=J84DHJLQkR4-6tbdWMzSNccjyCK2_fDrsQ

♡Neutrogena Fade Gel: 

http://www.ulta.com/ulta/browse/productDetail.jsp?skuId=2163552&productId=xlsImpprod920230&navAction=push&navCount=1&categoryId=cat80182

♡Equate Makeup Remover Wipes:

 http://www.amazon.com/gp/product/B009T6CA1S?ie=UTF8&camp=1789&creativeASIN=B009T6CA1S&linkCode=xm2&tag=ciaraelaine-20

♡MUFE HD Powder: 

http://www.amazon.com/gp/product/B002T3Y8X6?ie=UTF8&camp=1789&creativeASIN=B002T3Y8X6&linkCode=xm2&tag=ciaraelaine-20

♡Clean and Clear Mattifying Moisturizer:

 http://www.amazon.com/gp/product/B004KVEZLU?ie=UTF8&camp=1789&creativeASIN=B004KVEZLU&linkCode=xm2&tag=ciaraelaine-20

♡Saint Germain Lipstick: http://www.maccosmetics.com/product/shaded/168/310/Products/Lips/Lipstick/Lipstick/index.tmpl

♡Buxom Lipgloss: 
http://www.sephora.com/buxom-lips-P174213?SKUID=980995&om_mmc=aff-linkshare-redirect-J84DHJLQkR4

♡Biotin 5000: 
http://www.amazon.com/gp/product/B000BY2N7S?ie=UTF8&camp=1789&creativeASIN=B000BY2N7S&linkCode=xm2&tag=ciaraelaine-20

♡Ciara "Body Party"
 http://www.amazon.com/gp/product/B00BRW6T1E?ie=UTF8&camp=1789&creativeASIN=B00BRW6T1E&linkCode=xm2&tag=ciaraelaine-20

♡Check Out My TopFloor Boutique!: http://www.Topfloor.com/Ciarahoneydip

You can buy the items you see in my videos, my favorites, what I'm buying at the moment, & more!

How to Get a Tiny Waist

My Beauty Secrets Revealed!

Lose Weight With Protein!

My Thanksgiving Break

Scam or Slam? Health & Fitness Reviews!

Updates!

*NEW* vids are up!

Drinks 4 Weight Loss/New Channel Intro

NEW Channel Announcement!

Benefits of Yoga

Yoga is said to unite the mind, body, and spirit. But why is it important? Is it even a good workout? I've recently started practicing yoga and it made me curious as to why it has become such a phenomenon. Here's why:

1. It stabilizes your autonomic nervous system equilibrium

2. Increases cardiovascular efficiency

3. Increases flexibility

4. Normalizes weight

5. Increases immunity

6. Improves dexterity, posture, and resiliency

7. Normalizes digestion

8. Improves eye-hand coordination

9. Increases energy and endurance

10. Increases metabolism

Whew! That is alot of reasons to grab and mat and get to posing. I never fully understood how beneficial yoga was until I did my research and boy am I glad I did. Yoga is not only beneficial on the inside, but also the outside.

Ab Cuts Review

I have been trying out Ab Cuts for about 7 months now, but is it worth the hype? I think yes! Ab Cuts is not a thermogenic or fat burner diet pill that you may be used to. It's ALL NATURAL and uses CLA and Omega 3's to naturally burn fat in your stomach, butt, and thighs. So far I have had great results with it and I think it is worth every penny. Try it out and let me know what you guys think!

Mind Body Cleanse Haul and Update

New Mind Body Cleanse Goodies

Last week I picked up some more healthy goodies for my mind and body cleanse. These items are from Whole foods and just some of the things I picked up. I will be doing a video review shortly!

Mind and Body Cleanse Day 4

Daily workouts are a part of my routine

Today marks the fourth day of my mind and body cleanse and I'm already noticing a difference! It's amazing the clarity a detox of the body and mind can do for you. For the past four days I have been giving my body fresh, healthy foods, vitamins, and all natural products. I have been coupling it with daily workouts and I even started a yoga routine that I can do right in my living room on mornings when I don't want to trek to the gym. 

I'm trying out new all natural products

I'm also noticing that I have more clarity and more productivity. It may be a placebo effect and more a result of aging and maturation, but I tend to see things more differently now than I ever had. That includes spirituality, work, relationships, friendships, etc. It's just allowed me to pritotize things in my life better. I've also forced myself to get more sleep and to give myself positive affirmations everyday instead of negativity.

Initially I set out to do this cleanse for a few weeks in preparation for photoshoots, appearances, etc. But this is turning out to be far more beneficial to my body and mind than I thought it would. It's not extreme or grueling. Therefore I may find ways to incorporate some of these principles into my  life on the regular.