Let's face it. At some point or another many of us have been in a situation where we need to lose weight QUICK. Although I'm an advocate of living a healthy lifestyle versus crash dieting, there have been situations where I've had to look slim and trim in a short amount of time. In this video I give you FIVE tips and tricks I use to aid in quick weight loss that are without pills, extremes, and are tried and true. Thank me later!:)
Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts
New Mind Body Cleanse Goodies
Last week I picked up some more healthy goodies for my mind and body cleanse. These items are from Whole foods and just some of the things I picked up. I will be doing a video review shortly!
Mind and Body Cleanse Day 4
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| Daily workouts are a part of my routine |
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| I'm trying out new all natural products |
Initially I set out to do this cleanse for a few weeks in preparation for photoshoots, appearances, etc. But this is turning out to be far more beneficial to my body and mind than I thought it would. It's not extreme or grueling. Therefore I may find ways to incorporate some of these principles into my life on the regular.
This Morning's Post Workout
Some days after a good workout I like to refuel my body with nutrients and protein. Today I opted for this protein shake. Protein helps your muscles recover and keep you fuller longer. It's also great how convenient this is forsomeone like me, who's always on the go. This is a quick and easy option as a meal replacement or addition!
★Updates!!!★
Ok. Ready for a SUUUUPER long post? Here it is:) This is OH SO overdue, but better late than never right? I have been swamped with work, school, and life lately that I haven't gotten to blog as much. I miss you guys! Anyway I thought I would fill you in on what you've missed:)
I've also been taking on the task of eating healthier AND decorating my place. I'm all done with the kitchen table. What do you think?
Last month I went to New Orleans for MARDI GRAS!!!! Whoop! Whoop! Bangin food, parties, music, everything. LOVE love love Nola:)
I've been uploading ALOT on YT. Check out these recent vids!
Had an AMAZE v-day. My love bought me a gorgeous diamond necklace and showered me with lots of love and gifts!
Of course work and school take up ALOT of my time. But guess who's receiving her MBA in June?! I've also been trying to squeeze in extra workouts for my upcoming vacay:)
I've also been taking on the task of eating healthier AND decorating my place. I'm all done with the kitchen table. What do you think?
And if you guys are interested here's a vlog vid that includes some of the stuff in this post and other random things I've been up to!;)
Thank you guys ssssssoooooo much for sticking with me during my times of recess from the blog. Now that I've updated you on ERRRYYthang I can continue on to posting regularly. If you guys like this type of stuff follow me on Twitter for daily updates:)
-------> My Twitter
♡ You guys!!!!!!
-------> My Twitter
♡ You guys!!!!!!
Healthy Lunch Idea
Open Faced Tuna Salad Sandwhich
Hey loves! Many of you have been asking me about what I'm eating on my quest to get bikini ready for spring break. Here is a healthy lunch idea that you might like to try.
I made a low-fat low-cal tuna salad by mixing tuna, a little bit of low fat mayo and seasoning with salt, pepper, seasoning salt, and garlic powder. Toast some whole grain bread and top with baby spinach and tomatoes, and voila!
If you'd like you could even pair it with some baby carrots and hummus for added protein. This meal is packed full of protein, vitamins, and nutrients you need to get through a work out. Bon Apetite!
What I Eat To Get Camera-Ready
A big part of what I do is recruiting through PR and media relations. From time to time I do public appearances and TV interviews to talk about what I do. Tomorrow morning I will be appearing on a local morning show to do just that. We all know the camera adds 10 unforgiving pounds, so I do everything I can to look slimmer and "camera-ready" so to speak. Here are my tips on what to eat/drink:
Here is an example of what I eat the day before an appearance or photoshoot. It consists of mostly fish and veggies along with a sweet potato for energy. Of course I will be washing this down with lots of water as well. Wish me luck!:)
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| Today's lunch/dinner: Asparagus, mushrooms, fish, and a sweet potato |
1. Drink lots of water!
2. Flush with diuretic fruits and veggies like watermelon and asparagus
3. Minimize carbohydrates and salt because these can make you look puffy
Here is an example of what I eat the day before an appearance or photoshoot. It consists of mostly fish and veggies along with a sweet potato for energy. Of course I will be washing this down with lots of water as well. Wish me luck!:)
A Fun and Healthy Alternative to Oatmeal
Brown Rice Breakfast
I love having this for breakfast because it's creamy, sweet, and of course healthy! Here is what you'll need:
1 cup of brown rice
1 cup of water
1/2 cup your choice of milk
tsp. of cinnamon
tsp. vanilla extract
tsp. vanilla extract
2 tbspn honey
Raisins and Nuts for garnish
Making this dish is extremely simple!
1. Bring water to a boil
2. Add rice, lower heat, and simmer until fluffy
3. Put rice in a skillet on medium heat
4. Add milk, cinnamon, vanilla, and honey
5. Cook until desired consistency
6. Garnish with raisins and nuts
7. Eat!:)
It's important to use brown rice for this recipe because the whole grains will keep you full and help you lose weight. Bon Apetito!
Yummy Berries
Today as a snack, I noshed on some berries. Not only are they fruity and yummy,but they are good for you. They contain what are called phytonutrients. Many of these phytonutrients (such as anthocyanins, quercetin, and ellagic acid) have an antioxidant effect: They counter the natural oxidation in the body that contributes to aging of the tissues and many degenerative illnesses such as cancer, dementia, and damage to the arteries. So eating berries is a win win!
Coffee Du Jour
Are you a coffee drinker? I certainly am. I like to have a cup or two every morning while I do my makeup and get ready for work. I also like to sip a cup of Joe while going through my emails. It energizes me and boosts my metabolism. Recent studies even show that coffee drinkers are less likely to have type 2 diabetes, Parkinson's disease, and dementia and have fewer cases of certain cancers, heart rhythm problems, and strokes. I'll drink to that!
Healthy Breakfast On The Go!
To piggyback off of my last post, I thought I would share a quick and healthy breakfast snack that's easy to pack up and take with you on-the-go. People always make the excuse that they don't have time to eat healthy or work out. I've found that if you stay creative and disciplined you can be healthy no matter what.
My 7 Keys To Weight Loss
I thought I would share my thoughts on a topic I get asked about alot and something that many women struggle with on a daily basis. How can I lose weight and keep it off? I'm not a nutritionist or trainer, but I have successfully lost and kept off 40 lbs in the past seven years. I hope this is helpful !
Keys To Losing and Keeping Off the Weight:
1. Know the importance of your diet
I am a firm believe that the foundation of any weight loss plan is your diet. You can exercise for days and days, but if you are not putting the right amount of the right things into your body, it is all for nothing. Keep close track of your calories and aim to stay in a certain range each day.
2. Keep it healthy and whole
It's repetitive of any healthy eating plan you've heard of but whole grains, lean protein, fruits, and veggies need to be the basis of your diet. Not only are these whole foods great for weight loss, but good for the health of your entire body.
3. Weights are your friend
It is such a myth that if you lift heavy weights that you will bulk up and look manly. I've tried losing weight countless times. But it wasn't until I started weight training that I saw significant results.
4. Give yourself a break
If you are following an intense diet and exercise regimen, it is absolutely necessary to give yourself at least 1 day a week to rest your body. Not only will this give your body a chance to heal and replenish, but will give your mind a chance to relax as well. Also allow yourself a piece of pizza or a glass of wine- something that you love to eat, but don't get to do so on your diet. It will keep you sane! It also allows your body to crave healthy food again. It's not realistic to cut out junk food from your life entirely. That's the quickest way to fall off the bandwagon!
5. Add variety to your routine
I am a creature of habit. So this was probably one of the hardest things for me to realize. It is ABSOLUTELY NECESSARY to change up your diet and exercise ever so often. This is most important because it keeps your body from the dreaded plateau and keeps you from getting bored.
6. Get inspired
Find something that will motivate you to stick it out. The road to weight loss is treacherous and bumpy. You will crave junk, you won't want to work out, and you'll be sore somedays. You will go through highs and lows and you may even want to give up at some point. That's just the reality of it. Lord knows I've contemplated throwing in the towel more than a few times. What sets apart those who are successful those who aren't is simply endurance. Figure out what exactly it is that will motivate you and keep you going. Are you trying to get in shape for spring break, an audition, or a big event? Focus on how you will feel once you've reached your goal. Find someone whose body inspires you, buy that too small outfit, post pictures on your refrigerator, start a blog or write in a journal, ask a friend to do it with you....do wHaTeVeR it is that will motivate you. This will make all the difference.
7. Last but certainly not least- BE PATIENT
The absolute hardest part of my weight loss journey has been this. I would work out ten times a day for a month straight if it meant I would get to my goal quicker. But that is not only unrealistic but unhealthy. If you're losing more than 2lbs per week then you are going to have an awful time trying to keep that weight off. If you're losing less than 2lbs a week don't get frustrated. Healthy and successful weight loss TAKES TIME. In the end shortcuts won't get you anywhere. Allow yourself time to lose the weight and change your overall lifestyle.
My Birthday Trip To NYCizzle
My birthday was a little while ago, but I wanted to blog about my amazing trip to New York. I spent 3 nights and 4 days there and had a bLaSt!
Our hotel was smack dab in the middle of Time Square
We ate at Counter as soon as we got there. It's a snazzy spin on a burger joint. You can customize your burger any way you want it! For my bday dinner we ate at Lavo which is an upscale Italian restaurant. My fave!
This last picture is of me at Havana. It's a nice little cuban spot in time square where we got the hook up with drinks every night. They also had food and dancing. Possibly my favorite place in New York. Shout out to Jose, the best bartender under the sun!
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